When you take back your HEALTH you take back your LIFE❤️ It's not about the weight you lose, it's about the LIFE you gain 😍 If we don't ...

I observe this often, women, on a calorie deficit diet, in the gym, training day after day on the cardio machines in “hopes” to burn exce...

Bodybuilding has changed every aspect of my life. It taught me important life lessons, it made me the accomplished woman I am today! ...

Getting healthy is not just about looking good, it's so much deeper than that. Getting healthy is taking back your life, so you'll be abl...

Hope you're all still hanging in there. Make sure you're monitoring your progress. Our body will reflect our choice of foods and trainin...

I just wanted to talk really quick about changes. Sometimes it's really hard to make changes, but there's some things that we all would l...

Cooking up some salmon 😀 Healthy fats are amazing for you, especially if you cycle your carbs😃 Healthy fats are crucial to your diet👍 ...

It's a new week. What happened last week, what happened over the weekend, what happened last month, it's all gone. Everyday can be a new...

HABITS are awesome😍 With everything happening in the world at this time, the Corona Virus Pandemic, it's such a disruption to our daily ...

"Learn Something New" I have always practice self improvement. Instead of spending my time watching TV throughout the years, I haven't ha...

Let's be super careful on not gaining weight during this time, and let's be super careful and make sure we keep our self as healthy as p...