At 59, I Switched Back To Being A “Hybrid Athlete”
A “Hybrid Athlete” is an athlete that’s has muscular strength and endurance, they train in both disciplines, basically they perform as good as they look.
A “Hybrid Athlete” is an athlete that’s has muscular strength and endurance, they train in both disciplines, basically they perform as good as they look.
Sometimes, all it takes is to get a good day in…………….
If you want to TRANSFORM your body, lifting weights will always be superior to cardio When you’re strength training, you’re not only burning body fat,
Healthy living isn’t just about being in the gym. It’s a lifestyle, a full lifestyle, get outside more, its so amazing for our health, our
Non-scale victories, they’re the best! It’s not just the weight on the scale that determines your progress, there’s so many other ways to monitor your
General well-being, feeling well in every part of us (mentally, emotionally, spiritually and physically). Get out, move your body underneath the sun🚶♀️🌅🌄, it boosts our
What if? WOW, what if? What if we felt so great that we would go out everyday and truly experience life, live our very best
Are you tracking your meals and taking them to go Tracking our meals and our drinks is not being obsessive, how can we possibly know
Hubby and I spent the day swimming and paddle boarding yesterday, soooo fun Healthy bodies = healthy life, active bodies = happy life What if?
Get out and play this weekend A strong, happy, healthy, fit body and mind is not only built in the gym, it’s built outdoors too.
Back from this morning’s run through the sandy river beds. Your body is “your vehicle” that propels you through life, take care of it We
In One Month You Can Change Your Life. It’s a brand new week but more importantly it’s a brand new month😃. Happy June 1st. We
Do something hard today. Something that challenges you. Something “hard” for you can totally be different than something that’s hard for someone else, but it
Show up for yourself every single day. Not for anyone else, for you and you alone. Do something everyday that gets you closer to where
And that’s how it happened I woke up one day and stopped comparing myself to other women on the net I stopped beating myself up
Ditch the scale!! It’s not a means for measuring your progress. 👉The 1st pic of me, 26 years old and a 100lbs, a scrawny little
Me at 57…………………….. No matter what age, with the proper training and meal plan, results can be achieved! Real FITNESS for REAL women with PROVEN
Set a HUGE goal, something that challenges you, something a little scary, something that takes you out of your comfort zone, that causes you to
I’m here for you every step of the way. Let’s get you fit, strong and lean, fierce and powerful, unshakeable, healthy, focused, motivated and unstoppable. Let’s make your goals a reality. Let’s become that fitness girl you’ve always dreamed about. Feel free to reach out to me on my Contact Page, I would love to hear all about your goals, Coach Kim