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At 59, I Switched Back To Being A “Hybrid Athlete”

A “Hybrid Athlete” is an athlete that’s has muscular strength and endurance, they train in both disciplines, basically they perform as good as they look.

Get A Good Day In, Then Another, Then Another…..

Sometimes, all it takes is to get a good day in…………….

If You Want To TRANSFORM Your Body, Grab Those Weights

If you want to TRANSFORM your body, lifting weights will always be superior to cardio When you’re strength training, you’re not only burning body fat,

Get Outside More, It’s AMAZING For YOU

Healthy living isn’t just about being in the gym. It’s a lifestyle, a full lifestyle, get outside more, its so amazing for our health, our

Non-Scale Victories, Celebrate Them

Non-scale victories, they’re the best! It’s not just the weight on the scale that determines your progress, there’s so many other ways to monitor your

General Well-Being, Tap Into Every Morning

General well-being, feeling well in every part of us (mentally, emotionally, spiritually and physically). Get out, move your body underneath the sun🚶‍♀️🌅🌄, it boosts our

What If?

What if? WOW, what if? What if we felt so great that we would go out everyday and truly experience life, live our very best

Tracking Your Meals Is A Game Changer

Are you tracking your meals and taking them to go Tracking our meals and our drinks is not being obsessive, how can we possibly know

Active Bodies, Happy Life

Hubby and I spent the day swimming and paddle boarding yesterday, soooo fun Healthy bodies = healthy life, active bodies = happy life What if?

Go Play Outdoors, It’s So Good For You

Get out and play this weekend A strong, happy, healthy, fit body and mind is not only built in the gym, it’s built outdoors too.

Your Body Is Your Vehicle

Back from this morning’s run through the sandy river beds. Your body is “your vehicle” that propels you through life, take care of it We

Your Life Can Change In 30 Days, Happy June 1st Friends

In One Month You Can Change Your Life. It’s a brand new week but more importantly it’s a brand new month😃. Happy June 1st. We

Do Something Hard Today

Do something hard today. Something that challenges you. Something “hard” for you can totally be different than something that’s hard for someone else, but it

Show Up For Yourself Every Single Day

Show up for yourself every single day. Not for anyone else, for you and you alone. Do something everyday that gets you closer to where

And One Day I Stopped Hating My Body

And that’s how it happened I woke up one day and stopped comparing myself to other women on the net I stopped beating myself up

DITCH the Scale👍

Ditch the scale!! It’s not a means for measuring your progress. 👉The 1st pic of me, 26 years old and a 100lbs, a scrawny little

Your Body is the CLAY, proper timed meals and effective TRAINING is the POTTER, YOU can TURN Back Time

Me at 57…………………….. No matter what age, with the proper training and meal plan, results can be achieved! Real FITNESS for REAL women with PROVEN

Set A HUGE Goal

Set a HUGE goal, something that challenges you, something a little scary, something that takes you out of your comfort zone, that causes you to

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