Ditch the scale!! It’s not a means for measuring your progress.

👉The 1st pic of me, 26 years old and a 100lbs, a scrawny little girl

👉The 2nd pic of me, 30 years later at 56 years young with 20 pounds of muscle💪 on me, weighing in 120 lbs! A STRONG powerful woman.

Don’t focus on the number on the scale, focus on the lean muscle mass on your bod😀💪 The scale will mess with your head!

I look better, I feel better, healthier and incredibly STRONGER 30 years later, that’s what living a healthy and fit life can do. Don’t think for a second that you can’t do it too, you totally can!

#transformation
#onlinecoach
#onlinecoaching
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#athlete
#asthetic
#antiaging
#womenover50